Archive for the ‘ Health ’ Category

Over the past 4 weeks I’ve been on a healthy kick trying to loose weight, gain muscle and eat better. The hardest thing for me was changing my diet. I didn’t even know where to begin. I’ve made to two major changes:
1. began eating BIGGER breakfasts (it’s hard when you don’t eat eggs, but I [...]

I love to eat. Anyone looking at me can easily tell. After a recent meal at one of my favorite Berkeley restaurants, Kabana, I turned to my good friend Deepa and said this: “I can’t believe I ate all that tandoori fish. I’m feeling a tad bit tubbly.”
Well, needless to say I’ve come across a [...]

We’ve plucked some pretty cool Websites that we wanted to share with you. We hope you enjoy them. Please read responsibly:
Online natural health & organic living store: http://ghchealth.com/
Blog about cool and interesting things in DC: http://watchfulwashington.blogspot.com/
Site talks about off the beaten adventures and excursions: http://theadventurecompanyuk.blogspot.com/
One man’s plight to keep it real in DC (funny): [...]

It’s that time again. Time to over promise to yourself only to bail on yourself just a few weeks later. Yup, I’m talking about making New Year’s resolutions. I usually make ‘em and brake ‘em. But this year it’s going to be different.
Here’s a list of the most common NYRs:

Lose Weight <–this is mine
Gain Weight
Get [...]

Winning our urban adventure race isn’t easy. There’s a lot of tough competition out there: smart, savvy, swift people…yikes! We want to help you be the very best you can be, but if you can’t remember pop culture references to help answer the clues or where major landmarks are to help guide you to your [...]